Just got back from a trip to Home Depot and our local Japanese supermarket, where Chris bought miso paste for a walnut miso sauce he wants to make, and I snapped a pic of these angry (and satisfied?) sponges. I think they're sponges.
It's the start of week 3 of my plan to get 8 hours of sleep a night, and so far I feel much better. Some nights I don't quite get to bed on time, but I've had at least 7 hours of sleep every night, and most nights I get the full 8. I read something about how, when you don't get enough sleep, it really exacerbates that feeling of not having enough time to get things done. That seems true for me...I feel less "crushed". I hope it lasts. I'm going to keep trying.